Common Plantain - Herb Uses


Infusion (like a tea)

Pour near-boiling water over the leaves and let steep 5-10 minutes. Standard quantities are 75g fresh or 30g dried herb to 500ml water. The Infusion must be taken same day. It may be sweetened, but do not add milk.


Poultice

A Poultice consists of a pulp or paste made by heating chopped fresh, dried, or powdered herbs with a little water. Spread the paste between two layers of gauze and apply (as hot as possible) externally to the affected area. Replace as necessary.

Crush fresh leaves and apply externally to the affected area. Replace as necessary.


Common Plantain - Plant Information