Stinging Nettle - Herb Uses


Culinary (eaten)

Young tender leaves are cooked as a spinach-like vegetable or used in soups. Gather the leaves before the flowers form. Do not use the leaves raw for culinary use.


Infusion (like a tea)

Pour near-boiling water over the herb and let steep 5-10 minutes. Standard quantities are 75g fresh or 30g dried herb to 500ml water. The Infusion must be taken same day. It may be sweetened, but do not add milk. This is the best method for leaves.


Poultice

A Poultice consists of a pulp or paste made by heating chopped fresh, dried, or powdered herbs with a little water. Spread the paste between two layers of gauze and apply (as hot as possible) externally to the affected area. Replace as necessary.


Wash

The herb can be used as a Wash by diluting an unsweetened Infusion with a large quantity of water. Use Wash by applying externally to the affected area.


Stinging Nettle - Plant Information