the World of Herbs - Herbal Teas |
Sinus Congestion Tea |
This tea is excellent for sinus congestion, especially when due to pollen allergies.
1 part green tea
1 part raspberry leaf
1 part rosehips
1-2 parts common plantain
2 parts stinging nettles
Steep herbs in water just off the boil for 5-10 minutes. You may sweeten with sugar or honey or add a juice concentrate for flavour. Will help clear sinuses for 3-6 hours.